Adult and Family Education

ZUMBA
Zumba is a popular fitness program inspired by Latin dance. Zumba means to move fast and have fun and is easy to learn.  It’s the best way to lose weight while enjoying high energy and motivating dance moves alongside fantastic dance music.

Mondays – 7.30pm – 8.30pm
Tuesdays – 7.00pm – 8.00 pm
Cost: £5 pay as you go
For more information, call: Lisa Tamplin 07393 148194

Clubbercise

Thursday – 8.00pm – 8.50pm

If you like the idea of a fitness class that feels more like a night out then you’ll LOVE Clubbercise!

Fun, easy to follow dance fitness routines to club anthems from 90’s classic to the latest chart hits taught in a darkened room with disco lights and Glowsticks.

Cost: First session £10.00 which includes your official re-usable Clubbercise glow sticks, £6.00 thereafter

Due to limited spaces classes MUST BE BOOKED IN ADVANCE

Contact: www.bookwhen.com/clubbercisewithaimee or www.facebook.com/clubbercisewithaimee

Yoga
No previous experience required, suitable for all levels. Yoga’s combined focus on mindfulness, breathing and physical movements brings health benefits. Yoga participants have reported better sleep, increased energy levels and overall better general health.
Cost: payable in blocks of six weeks costs £30.00 or drop-ins welcome £6.00 per class.Tuesday 6.00pm-6.45pm

Good Companions – Over 55’s Group
Third Tuesday of every month

Come along and enjoy tea and homemade cake with a variety of speakers and activities. Events available upon request
Four Lanes Community Centre
Contact: 01256 810499